Midlife is no longer to blame for weight gain, according to a new study published in August 2021 by Science, which revealed that the rate of metabolism remains stable between ages 20 to 60 years old. The findings cast a new light on the link between gut health, energy levels and digestion—and how to optimize them.
At the beginning of this year, Dr. Will Cole published “Intuitive Fasting,” a book about how to use fasting to recharge metabolism and renew health—which Gwyneth Paltrow chose as the first book to be published by Goop Press as part of the brand's new publishing partnership with Rodale Books, a division of Penguin Random House. Dr. Cole likens the flexible approach to fasting to “proverbial yoga class for your metabolism.” Promoting, supporting and hacking the metabolism is becoming a space that wellness startups are swooping in to occupy—for a healthy boost that is easy to digest.